19 Free Goal Setting & Tracking Printables for 2022

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Looking for printables to help set and track your goals this year? If so, we’ve got you covered. In this post, we’ve rounded up 19 free goal-setting printables that help define your goals and provide a means of tracking them.

In case you’re wondering why it’s necessary to have goals and track them, here are the main reasons they’re important.

What You Will Learn

The Importance of Goal Setting

Goals provide focus. If you don’t set the right goals, your time, energy, and effort are often used up in activities that have no long-term significance. When you have goals, you focus more of your personal resources towards something meaningful.

Goals motivate you. When you have goals, you tend to see the bigger picture. You consciously shape every action to lead to your desired outcome. You are inspired to keep working toward something because you have a vision of it coming true.

Goals change your life. When you set goals, you’re working on improving your personal experience. Goals have the ability to transform your outlook and help you see all of the possibilities. In order to achieve what you want, you become more resourceful and creative.

How to Make Goal-Setting Work

Regardless of what type of goal you’re working toward, there are three main ways to ensure that goal-setting will bring you the outcome you want.

Write down your goals. Several studies have shown that writing down your goals increases the likelihood that you will be able to achieve them. It has something to do with how your brain better recalls materials that you yourself have created. Use this neurological phenomenon to your advantage and set your goals down on paper.

Specify your goals. You can determine what your specific goals are by brainstorming or answering pre-set questions that are designed to identify them. Remember, keep your goals S.M.A.R.T. (specific, measurable, achievable, relevant, and time-bound).

Track your goals. Use printables (like the ones featured below) to track the progress of your goals and see what you need to revise or improve on in order to arrive at the intended result.

Now, let’s check out the printables available to you.

19 Free Goal-Setting and Tracking Printables

1. DGH Goal Planner

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We designed this goal planner to ensure that you have a concrete plan for achieving what you set out to accomplish. It has a predominantly blue theme for serious goal setting. There are dedicated spaces for writing up to three major goals (perhaps related to a single vision), with corresponding spaces for listing your action plans to achieve these goals.

2. DGH Goal Tracker

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A goal tracker is quite useful for monitoring the progress of long-term goals.

You can use our very own goal tracker to plan and track how close you are to achieving one of your major goals. There are spaces allocated for writing each major goal and the action steps you need to take to get there. Furthermore, there are additional sections for writing specific minor or short-term goals and your plan to support the fulfillment of your major goal.

3. Year-Long Tracker

via Ordinary And Happy

This goal tracker allows you to track a goal that takes up to a year to accomplish. It has the names of the months on the left-hand side of the page, followed by a number of checkboxes corresponding to the number of days for that month.

What goals take at least a year to accomplish? Some examples that come to mind include:

  • Becoming conversant in a foreign language
  • Reaching and maintaining a certain weight
  • Paying off debt
  • Starting a retirement fund

If you need something more specific, check out: 11 Printable Monthly Goals Templates & Worksheets

4. 7 Areas of Life Goal Worksheet

via Wisegoals

This goal worksheet includes a list of short-, mid-, and long-term goals in the following areas of a person’s life:

  • Social
  • Family
  • Health
  • Career
  • Financial
  • Learning
  • Character

Once the goals for each area have been defined, you can then create action plans for achieving them.

Not sure what a good goal is? Head over to this post and see 100 examples of life goals for inspiration.

5. Pastel Colors Goal Planners and Trackers

This set of printables comes in pastel blue, pink, purple, and gray. This is an ideal resource for those looking for both a goal planner and tracker.

This goal planner sheet is used for identifying your goals. You can indicate a start date and an end date for your goals, and also list the resources you will need to accomplish them, as well as any possible challenges and strategies.

Furthermore, you can keep track of your action steps, as well as the dates you accomplish each one. Lastly, there is ample space where you can write down some notes.

6. 100% Challenge

This tracker was designed to monitor your weight loss goals. Just like the tracker above, it has 30 checkboxes representing each day of a one-month period.

You can use this tracker not just to ensure that you’re doing the workouts or following a diet to achieve your desired weight, but also to track:

7. 30-Day Goal Tracker

While the two previous trackers allow you to track only one habit per page, this tracker lets you monitor up to 10 goals per page.

The main advantage of this tracker is that you have a quick view of how your goals are progressing.

8. Goal-Setting Printable Set

This printable goal-setting template is designed for both long- and short-term goals. The key features of this tracker include boxes where you can state what your goals are, specify why you want to achieve them, and identify the reward you’ll get for achieving them.

There is also a column for your action plan, with boxes for due dates and checkboxes for when you’ve completed them.

Near the bottom of the page is a review section where you can reflect on the actions you took in order to accomplish your goal. This is a great way to identify which actions worked and which didn’t.

9. Boss Babe Printable Goal Planner

This goal planner helps you break down a big goal into manageable parts. That way, you’ll have a greater chance of achieving it.

When you download this printable set, you’ll get the following:

  • Weekly goal sheet (where you can break down your main goal into three major focuses)
  • Daily goal sheet (where you can break down the three main focuses into a maximum of three action items each)
  • End-of-week review (where you can reflect on which actions brought you closer to your goals, and which didn’t)

10. Short- and Long-Term Goal-Setting Guide

This goal guide was designed to make personal goal-setting as painless as possible.

When you download this set of printables, you’ll get the following:

  • Brain dump sheet, for writing down every possible personal goal you have (even the craziest ones)
  • Goal planner sheet, where you can identify possible obstacles, and any major actions you need to take in order to attain your goals
  • Goal timeline sheet for long-, mid-, and short-term goals
  • Goal milestones sheet
  • Weekly planner

This goal guide works best for those who have a number of goals that they want to keep track of.

11. Financial Goals Worksheet

Being financially secure is a dream for many people. However, if you apply goal-setting principles, this dream can become an attainable goal!

This printable worksheet gives you the necessary information to set your financial goals. It provides ample space for writing down clear descriptions of your goals, the target amount of each goal, dates, and the amount you need to set aside for a given period in order to reach the goal.

12. Financial Goal Tracker

This savings goal tracker helps motivate you to reach your money goals more quickly. Whether you’re saving up for a new gadget or a trip, you have a higher chance of reaching that amount quickly if you have a goal tracker.

There are 20 coins on this printable sheet, which serve as the tracker for your savings. All you have to do is determine the amount of money you want to save, then divide that by 20. Each time you set aside that amount, you can mark a coin until you’ve eventually reached your goal.

13. A Simple Goal Setting Worksheet

Looking for a simple template for setting your goals? Here’s one that you might like.

It features a grayscale color scheme with enough spaces for a detailed plan to achieve your goals. This template allows you to record the following information:

  • Start date of your goal
  • Completion date
  • Major goal(s)
  • Writing prompt: Why is this goal so important?
  • Steps to take to reach your goal
  • Things that will help you reach those goals
  • Potential obstacles
  • Reward for reaching your goal

14. Foliage-Themed Goal Worksheet

This foliage-themed worksheet has a prominent space dedicated for writing down a major goal.

You can then identify what type of goal you’re working on by circling or putting a check by one of the pre-written categories set in boxes. Some of the categories include Self & Well-Being, Finances, and Passion/Hobbies.

Another section of this template is allocated for writing down your answer to the prompt, “Why is this meaningful?”

The second half of the page is intended for writing your monthly and weekly actions that will bring you closer to your goal.

15. Teal-Themed Goal Setter Template

This teal-themed template offers a bit of calm in the face of your overwhelming list of tasks.

It has more than enough space for writing down the major goal you’re working on, as well as details and reasons why it’s important.

There are also respective sections where you can list up to 12 action plans and important notes.

Finally, a habit tracker is found at the bottom of the template, with provisions for a month’s worth of tracking up to nine habits that propel you toward your goal.

16. Goal Digger

This template was designed for evaluating and setting goals for the New Year.

It has sections allocated for taking note of what you’ve accomplished during the previous year in the spiritual, physical, financial, relational, professional, and recreational areas of your life.

There are also sections set aside for writing down your goals for the coming year.

17. 100-Day Goal Challenge Template

This template helps you track the progress of a major goal for the next 100 days. If your goal is self-improvement, such as developing a new healthy habit, this template works very well to help you achieve it.

There is enough space at the top of the page for writing your goal. Then, right below that section, there are 100 boxes that you can check for each day that you’ve done something toward the fulfillment of your goal.

The lines beside the boxes are intended for writing details about the activity you’ve done that day or reminders to prepare you to accomplish an activity.

At the bottom of the page is a notes section for writing other important information, reminders, and ideas.

18. BuJo Style Goal Tracker

Let this goal tracker motivate you to reach your goals. It has 30 checkboxes leading to your goal. You mark each box for every day that you accomplish the tasks or routines required to reach what you want to achieve.

This tracker comes in two versions. One comes with motivational quotes to get you going, and the other is blank so you can choose to decorate it and include your personal favorite motivational quotes.

This tracker is just the right size for inserting into a bullet journal.

19. Editable and Printable Goal Tracker

If you need a weekly goal tracker, consider the example above. It has an eye-catching design and comes with checkboxes for every day of the week (for seven weeks).

The template is editable, so you can change the header text, colors, and layout to suit your preference.

Final Words About Goal Setting

Goal setting becomes more effective when you have the right tools.

That’s why free goal-setting printables—even the simplest designs—are a great help. With the assistance of goal trackers, you can monitor how you’re doing. You can see if your efforts are bringing you closer to your objectives, or if there is a need for some improvement.

If you are interested in other goal-setting tools, you might want to check out a couple of posts:

Cheers to your success!

Finally, if you want to take your goal-setting efforts to the next level, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.

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