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If you’re reading this, I’m going to go out on a limb here and say you want to be better.
What you strive to be
better at isn’t as important as actually doing it. And developing good habits can be a challenge in and of itself.
After all, it’s one
thing to want to improve yourself—but doing it is something else entirely.
You need to make time
for your habits.
You need to track them.
Whether you’re on a
quest for mental or physical well-being, financial security, or simply a new
hobby, you need to keep yourself accountable in order to make things happen.
Lucky for you, I’ve put together a list of 31 habit tracker charts to help you get started.
Not unlike a fitness
tracker that reminds you to walk more, drink water, and get more sleep, these
printable charts will help keep you on track for success.
Simply mark off the days
you succeed in reaching a goal, and leave spaces blank when you don’t.
The goal is to create a
visual accountability chart to keep you on point.
Habit tracker #13 on
this list is a printable and customizable monthly habit tracker I created
myself. And the rest are really great too!
Let’s check out the habit tracker templates.
Side Note: If you’re serious about building habits, , then I recommend checking out the Habit Roadmap. This is a six-month action pad you can use to track both your daily and weekly habits. So check out this item to learn how to take consistent, daily action.
What You Will Learn
31 Free Printable Habit Tracker Templates
Undated Habit Tracker
This habit tracker comes
without dates, so you can use it any time of the year.
To begin monitoring your
habits, you can check the boxes for every day you’ve done the habit you’re
aiming for. Others opt to use X’s, as they’re a classic look. You can also opt
to shade the box for the day, put a dot in it, or use colored markers for a
colorful way to track your progress.
RELATED: Habits that Stick!
Want to build a new habit that will stick for the rest of your lifetime? In this video, you will discover a simple 9-step process about building habits that you can immediately implement.
Hello Happy Habits!
This graphic tracker
serves as a visual reminder of what you wish to accomplish every day. The
design is great for adults and kids alike.
If kids are using this
template to track their habits, then kudos on them! Learning how to monitor
their progress toward a goal is a practice in self-discipline—a necessary skill
for future success.
Goal Setting Worksheet + Habit Tracker
What habit are you
planning to develop? Is it related to health, to your productivity, or
finances? Or are you doing a30-day challenge and want to monitor your progress?
Perhaps you’ve felt the
negative effects of staying awake past midnight and want to change that. Or maybe
you want toincrease your water intake to reap the benefits of staying hydrated
throughout the day.
Habit trackers like this one from A Conscious Rethink help you stay on track of your goals. The boxes are numbered, and it’s easy to just cross off days so you know how many days you’ve accomplished your habit. (Want more? Check out these other free goal setting and tracking printables!)
Printable Habit Tracker With Dot Grid Background
According to Hanna
Nilsson, habit trackers can give us an overview of how we’re spending our time and
how often we’re actually doing things.
This practice helps make us more conscious about the habits we keep.
This habit tracker
prints on 8″ x 11″ paper. It features two A5-sized trackers that help
you monitor a particular habit every month for an entire year.
Undated Mandala Habit Tracker
If you like customizing the habit trackers you’ve downloaded, try this one. The circular design is a nice touch and is great for coloring in. You can track up to six habits with this template.
Tracking your habits
keeps you honest about what you’re doing. The evidence is right there in front
of you, telling you what’s really going on.
Year-Long Single Habit Tracker
via Bobbi Printables
Track your progress for
a single habit for an entire year with this year-long tracker. In addition to
habits, you can also use this template for keeping track of daily tasks at home
or in the workplace for better productivity.
So, what habits do
others keep track of? Here are some examples:
Habit Tracker Printable
via Bre Design Co.
This printable floral
template is charming and functional. It can help you track up to 15 habits on
Did you know that, in
addition to keeping you productive, a habit tracker alsodevelops your
tracking your progress on any given habit or task, you’ll know where you’re
struggling and which activities are easy for you.
Monthly Habit Tracker
This monthly habit tracker in A5 size can be printed out as an insert for your planner. It is a great way to keep track of your routine and serves as motivation whenever you’re starting a new habit (or even when you’re breaking one).
A4-sized version can be put on a wall to give you a visual reminder of what
habit or task you’re currently working on.
Reach Your Goals Habit Tracker
This is another version
of a multi-habit monthly tracker. In the example above, the owner used markers to
color-code her habits. Color-coding makes it easier to track different
activities found on one page.
You can also use a
monthly habit tracker for keeping a record of particular activities that
comprise one habit. For example, perhaps your new goal is to build an exercise
routine. The activities within this habit might include cardio exercises, leg
work, going to the gym, and workout for your core and back. The possibilities
Circle Habit Tracker
A lot of avid bullet
journalists have, at one time or another, tracked their habits using a circular
format like the template above. You might love it, too. This tracker is
designed for a maximum of five habits, which can be monitored for 31 days.
Again, color-coding works best for this kind of tracker.
When you are tracking
your habits, focus on the most important ones. The fewer habits you are
establishing, the better your chance of success because you are not spreading
yourself too thin. Choose one to four habits at a time. The limited number allows
you to focus on accomplishing these habits—finding the time to do them, and
troubleshooting when issues arise.
30 Days to a New You Habit Tracker
This tracker is a great
tool for keeping a record of your progress when you’re doing a 30-day challenge.
Write down your goal on the blank provided, stick the tracker to a wall or a
bulletin board, and you’re all set.
100 Days to a Habit
via B Superb
I’ve included this
100-day habit tracker for those of you who believe that it takes more than a
month to form a habit. Make the challenge worthwhile by committing to never
break your streak and never missing a day of habit development.
Once you’re crossed off the 100th day, celebrate by rewarding yourself for your newfound habit and for your perseverance. This post provides tips and ideas on how to reward yourself after accomplishing your goal.
Develop Good Habits Free Monthly Habit Tracker
I personally made this tracker and kept it clean and simple, because I think that is the best way to stick with habits.
Just write in as few or
as many new habits as you’d wish to take on, and check the box each day you
accomplish your goal.
If you miss a day,
simply leave it blank.
It’s that easy.
This is a pretty
straightforward habit tracker so you can get right down to the business of
developing those habits.
14. Month-Long Habit Tracker
If you want to see the larger picture of the habit(s) you’re establishing, this planner is a great help. It is undated, and there are 31 boxes signifying each day of the month.
Furthermore, you can specify the days of the week when you’ve accomplished a habit. A box containing the names of the month makes for an easy reference, and for keeping track of your progress as time goes by.
15. Habit Tracker Printable Set
via Teal Notes
If you’re into bullet journals, you might want to check out this set of habit trackers. It comes in seven unique designs, ranging from 10-day trackers to month-long ones.
There is a tracker design for every purpose. Choose your favorite from the set, and get ready to develop or improve on habits, and break old, negative ones.
16. Calendar Style Tracker
Looking for something minimalistic?
This template comes in a gray theme and is designed for use as a habit tracker and an annual calendar. If you need a tracker that allows you to monitor the same habit for each day of the year, this one is worth a try.
17. Teal Habit Tracker
via Abby Lawson
Developing positive routines is made easier with this teal-themed habit tracker. Every page provides ample space to track up to 10 habits over the span of 31 days. It is undated, so you can use it any time of the year.
For each day you complete a routine or habit, you can place a check mark on the box, or shade it in using a pen or your favorite colored marker.
18. Habit Assist Tracker
via Hey Donna
Whether you’re working on habits that promote self-improvement or doing something that helps you become healthier, a habit tracker can make all the difference in your success.
The creator of this habit tracker provides two versions of her design: one with a floral background and one that is plain. This tracker is undated and has slots for tracking your habits for 31 days. Choose the design that you like best, and print multiples.
19. Positive Habits Tracker
What are the goals you want to track?
You probably want to:
No matter what your goal is, remember that achieving it requires daily diligence on your part. When it comes to developing habits, nothing happens overnight.
This tracker can help you get closer to your goals, one day at a time.
20. Weeklong Habit Tracker
via Dear Crissy
If you’ve already decided that you are capable of being fully accountable for your actions, then this weekly habit tracker will work great for you.
Another thing that this tracker template offers is instant gratification. You get to see your progress towards your goal in weekly increments, heightening the sense of achievement.
If you find yourself struggling to reach your goals, having an accountability partner boosts your odds of getting where you want to go.
21. Leaf Design Habit Tracker
A daily tracker is advantageous if you’re tracking routines that you do all the time. You no longer need planners or Post-It notes to remind you of what needs your attention for the day. It’s all there in your tracker.
There is also a sense of accomplishment each time you check the final box and see all the days you’ve completed a habit for the entire month.
This tracker provides a no-frills design, with the exception of a charming leaf on the header. The only other thing is the names of the months, which you can tick or circle if you’re archiving your habit tracker after use.
22. Progress, Not Perfection Tracker Bundle
This habit tracker bundle has five unique designs. There are designs made specifically for moms, and others made for kids. Use them to improve your skills or develop new ones.
23. 30-Day Habit Tracker
Enjoy this colorful habit tracker that has enough space to track your top five habits for 30 days. One main advantage of this tracker is that each habit slot is clearly defined by colorful headers.
When you’re monitoring your habits with a box-grid tracker, after a while, the page tends to get cluttered with check marks or shaded boxes. This tracker’s design provides well-organized spaces so you can clearly see your progress.
There’s also a space where you can write down how many days out of 30 you plan to do a habit, the total days you’ve done the habit, and the reward you get when you meet your goal.
24. Clean Layout
via Clean Mama
A habit tracker can empower you to see how much you have accomplished when working toward your goals. In this example, you’ll have ample space to track your daily exercise, water intake, healthy eating, etc.
The clean, minimalist layout adds a sense of purpose to your daily routine. To track your habits, there is a circle within each box where you can put a check mark or color in to indicate “done.”
25. Daily Habits
This habit tracker comes with a cute, illustrated header. You can print it in letter or A4 size.
What habits are you tracking? The possibilities are endless, but here are some examples:
26. Mim’s Habit Tracker Template
via Love From Mim
Here is another template that allows you to keep track of your habits for 31 days.
Habit trackers are important in many ways. For starters, they help deepen your commitment to the goals you’ve set for yourself.
They also help improve your productivity, manage your time better, and empower you to stop procrastinating.
27. Colorful Trackers
These colorful habit trackers come with themes that you’ll love:
The trackers are designed for daily habit monitoring, and are good for 30 days. There is a space for writing your main goals, as well as space for important notes. You can record up to nine habits on each tracker page. They are also downloadable to A5 size for your bullet journal.
28. Kiddie Habit Tracker Poster
via Design Class
Parents can set a good example for their kids by using habit trackers. Teaching children to set goals early in life will serve them in good stead later on.
This cute habit tracker, along with others in this set, is designed for kids. It is available in the following versions:
29. Elegant Habit Tracker
via Home Beautifully
Habit trackers provide a visual representation of the goals you are working on. Unlike lists, trackers let you see how you’re progressing. They can show patterns and pinpoint where you need to improve.
This template has a portrait orientation, giving you a columnar view of the habits you are monitoring. Its size makes it ideal for A5-sized journals.
30. 66 Days Habit Tracker
This tracker was designed around the idea that it takes 66 days for a habit to become automatic. The template focuses on one habit for every page, and has circular check boxes for your habit countdown.
There is also a space for writing down your reward for completing the 66 days. If you need suggestions on how to reward yourself after reaching your goal, you might want to check out this post.
31. 90-Day Habit Tracker
via Fun Happy Home
This 90-day tracker template is designed in such a way that you tackle your goals in 30-day intervals. After each 30-day period, you have a chance to evaluate yourself and tick a check box if you accomplished your goal.
A quote from Aristotle is included to provide added encouragement.
When you use this tracker, you need to fill out a set of questions about your goal. First, you need to identify the goal you will be working on for the next 90 days. Next, you are asked to state your reason for wanting to make that change. Lastly, you need to specify what you’re willing to give up in order to reach your goal.
Monthly habit trackers
provide a “larger picture” approach to keeping on task with your goals.
Weekly trackers are
great if you are a self-starter and need very little help getting going. You
are disciplined enough to be accountable for your actions each week, and enjoy
more immediate gratification. Conversely, a monthly tracker is about quantity.
It gives your goals the appearance of being larger, and thus can create a
greater feeling of accomplishment and self-worth in the end.
Imagine telling your
friends and family that you ran 20 times last month!
Personally, I think that
has a nicer ring to it than, “I ran five times last week.”
My suggestion…print out
the monthly tracker that most appeals to you, enlarge it if you want, and place
it somewhere prominent—someplace you can’t help but notice it.
Then take a deep breath, channel what you’re seeking…and make it happen!
Finally, if you need help with building habits, then check out this nine-step blueprint that walks you through the entire process of creating lifelong habits.)
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