13 Personal Daily Journal Template Examples to Help You Start Journaling Today

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Are you looking for a first-rate daily journal template for your journaling hobby?

Perhaps you want to start journaling, but do not know where to begin?

Whether you are a beginner or an experienced journal writer, these daily journal templates will satisfy your thirst for organized planning and soulful writing. You can use these templates as they are, and simply print them out to get started, or you can draw inspiration from them and create your own DIY template.

But before we proceed to our list, let us share with you the benefits of keeping a daily journal. Some of you might think of journaling as inconvenient and time-consuming, but in reality it is quite easy and provides numerous benefits.

(Side note: Don’t know the “right” way to journal?  If so, then check out this seven-step process for building a journaling habit that sticks.)

What You Will Learn

Reasons to Keep a Daily Journal

Maximizes your creativity and productivity.

Keeping a daily journal isn’t just for fun and recreation—it is actually a tool to make you more productive and hardworking, and help you accomplish your tasks and achieve your goals. In addition, it boosts creativity and inspires you to follow through with your plans.

Keeps your mind clear and your thoughts organized.

When you keep a journal with daily entries, your thoughts are all stored in one place. You don’t have to think about where you put the sticky note with your assignment written on it. You also don’t have to waste time remembering when the next office meeting is, or the deadline for a particular project. Having a journal helps you achieve that peace of mind you’ve been longing for so.

Releases stress and clears your emotions.

Writing is one of the best ways to release all of your tension and pent-up anxiety. It is a therapeutic and peaceful way to let go of your emotions whenever you feel them about to overflow. When your life is organized and your emotions are clear, you feel less worried about how to handle difficult situations when they arise.

Develops a person’s sense of gratitude and appreciation.

A daily journal will often include things that you appreciate and are grateful for. This is why journals are great tools to help learn the art of gratitude and recognition. Seeing your plans and the things you have done laid out in plain sight can make you appreciate yourself and the people around you even more.

Strengthens bonds and relationships.

Keeping a journal also allows you to rethink and reevaluate your relationships with the people around you. When you see how much they have contributed to your growth as a person, you will feel more affection for them.

These are just some of the benefits of keeping a daily journal. As you start this habit, you will be surprised at how it can drastically change your life, perception, and views.

RELATED: Habits that Stick!

Want to build a new habit that will stick for the rest of your lifetime? In this video, you will discover a simple 9-step process about building habits that you can immediately implement.

Now, without further ado, let us check out our list of daily journal template examples you can use for your journaling journey!

13 Personal Daily Journal Template Examples

1. Vintage Journal Template

 via Template.net

If you are looking for a vintage-themed daily journal template with a classic minimalist touch, then this is one that’s worth checking out. Vintage Journal Template has elegant, fully customizable features that allow you to record your schedule, to-do list, and goals for the day or week. It is available in many other versions as well, like Retro and Colorful Journal Template.

The template is free to download once you sign up using your Google or Facebook account. To enjoy premium features, however, you need to subscribe to Template.net’s premium membership. The paid features include (but are not limited to) full access to customizable layouts and graphic files, downloadable prints in any file or format, and free standard Google fonts.

2. Day at a Glance

via Etsy.com

The Day at a Glance journal template is designed to help you accomplish everything you want and need to do on a daily basis. It is the brainchild of Savanna Williams, the owner of Digital Download Shop on Etsy.com. The template comes with a “month at a glance” printable template, and is easily available in a ZIP folder upon purchase.

This template comes in four different sizes to perfectly suit your bullet journaling or planning needs. You can choose from letter size, half-letter size, A4, and A5, all in PDF format. A copy of all of these sizes will be sent to you. If you want an editable version, there is one available in A4 size.

3. Doodled Floral Daily To-Do List

via VintageGlam

Doodled Floral Daily is a planner designed and developed by Dru Cortez of Vintage Glam Studio. She offers other journal services as well, such as design stickers, DIY crafts, and other journal templates. Most of her journal templates are free, but you are not allowed to re-sell, distribute, or claim the original as your own.

This daily journal template she offers is available in two sizes: 8½ x 11 inches and 5 x 7½ inches. You will need to do manual editing before you can print the material, but it’s worth the effort because the template offers a number of features to suit your journaling needs. These include your to-dos, appointments and errands, daily routine tasks, health and fitness, meals and snacks, and weekly to-dos. It also has a notes and inspiration section where you can doodle, scribble, or write amazing quotes.

4. Today’s Plan with To-Do List & Schedule

via OnPlanners

OnPlanners offers a variety of journaling templates and prompts. This one is customizable upon purchase, and comes in a variety of different sizes (A4, A5, letter, half-letter). It even comes in Filofax.

The contents of the template include the date and day, a clock face, appointments, a health record, things to get done, a schedule and to-do list, a treat for the day, things to look forward to, water intake, daily menu, and a notes section.

5. Birch Tree Organizing Printable Daily Planner

via BirchTreeOrganizing

We recommend this daily planner template for people who have busy schedules. It serves as an excellent monitoring tool for all the things you need to get done and remember. Planning out your days and weeks with this template can help make your day less hectic and stressful.

This daily planner from Birch Tree includes your top three priorities for the day. It also has an “hour by hour” section where you can break down the tasks for your three objectives. It has a “coming up section” as well, where you can add things you need to do in the next few days to complete those tasks. Finally, what is really unique about it is the “calls to make” and “emails/texts to send” sections, which keep you aware of the replies and follow-ups you need to send.

6. Daily Planner

via Etsy.com

If you are looking for a colorful yet simple design, this might just suit your tastes. This journal template is from LittleEmpireDesigns on Etsy.com. It is not just for binders and planners, but can also be pinned on boards and taped on walls.

It has all the essentials, like the day’s schedule, a health and fitness record, and a gratitude section. Unique features include “today’s mood,” which has a list of all the possible moods you may feel for the day, and a “shopping list” where you can write down all the essentials you need when grocery shopping.

7. Daily Journal for Kids

via Meaningful Mama

It’s never too early to introduce kids to a journal-keeping habit. They can gain a lot from writing their thoughts and feelings every day. For starters, it improves their hand-eye coordination, promoting better dexterity. Moreover, it helps them self-regulate emotions better.

This example of a journal template has several pre-made questions that kids can answer. You’ll find that there will be kids who take to journaling and write extensively, while others will be reluctant to use a journal. Nevertheless, it’s a good idea to gently encourage them so they’ll be able to reap the benefits of this exercise.

8. 10 Minutes to Reflect on Your Day

via Christie Zimmer

There are days when our schedules are so hectic that it’s difficult to carve out time for a full-blown journal-writing session. In cases like this, Christie Zimmer’s printable template is a lifesaver.

The time it takes to write down your reflections using this template is enough to slow things down a bit, allowing you to decompress when things feel like they’re getting out of hand. Take a 10-minute break and fill up this journal—noting your ideas, expressing your emotions, and regaining your center.

9. Wins and Challenges of the Day

via The Kitchen Table Classroom

Each day has its ups and downs, and the negative experiences can contribute to feelings of discouragement, especially on days when everything seems to go wrong.

This is why it is important to step back and do something to decompress.

Although the creator of this template intended for it to be used to contemplate a homeschooling day, it can also be used for identifying the positives and negatives of your day.

Step back from what you are doing for a few minutes. Be mindful of your breathing, and try to find your center. When everything within you has calmed down, take a few moments to fill in this template with the good and bad highlights of your day to put things into perspective.

10. Daily Journal with Bible Verse

via My Life Well Loved

A sense of gratitude about your experiences of the day can help put things into perspective. This template provides you with a daily challenge to list up to 30 things that you are thankful for.

A Bible verse is printed on the page to motivate you to reflect on the things that you are grateful for. You might want to include your spouse and kids in this exercise, and write down the blessings that they enjoyed during the day as well.

Need some ideas for this exercise? This post lists 215 things that you can be thankful for in life.

11. Daily Love, Body, Spirit Diary

via Abiola Abrams on Slideshare

For many people, self-care is not a priority. Career, family, and social life often take precedence over inner peace, self-love, and self-appreciation. Thus, it comes as no surprise that many of us feel lost and disconnected from our authentic selves.

To keep our well-being and health at an optimal level, we need to take time to address our needs and care for ourselves. This journal template works as a prompt, reminding us of what we need in order to restore our energy and function at an optimal level of well-being.

12. The Plan

via Google

This template provides a colorful way to plan and reflect on your day. It prompts you to view your daily experiences with quiet contemplation.

The template has space for you to write the following:

  • Your prayer for the day
  • Weekly scripture of your choice
  • Quiet time thoughts

It also helps you maximize the use of your time by providing a daily scheduler with 30-minute increments on the right-hand portion of the page. Furthermore, you can jot down five of your top goals for the day, as well as some priority household chores.

Lastly, with this journal template it’s no longer necessary to find a separate meal planning template. It has space for writing your planned menu for breakfast, lunch, and dinner.

13. Journal My Day

via Modern Homeschool Family

This template is designed to allow kids to reflect on their days and develop their love of learning.

In addition to improved dexterity and better emotion regulation, kids who write their reflections about their daily activities reinforce the things they have learned. Furthermore, journal writing helps kids develop their handwriting skills. Finally, it teaches them early on about the importance of goal setting.


Keeping a daily journal clearly has tons of benefits for your mind, body, heart, and soul. It is a form of meditation that helps you stay focused, productive, and organized. There may be different ways to do it, but ultimately the goal is to help you remain aware and improve your life.

We hope that we were able to help you pick a daily journal template that suits your tastes. You can try a few of these and see which you think is the best for your daily routine and activities. As mentioned earlier, you can print and use them right away, or you can simply take inspiration from them when creating your own personalized journal.

Once you’ve chosen a template, here are some journal prompts to inspire your writing.

We wish you well on your journaling journey!

Finally, if you don’t know the “right” way to journal, then check out this seven-step process for building a journaling habit that sticks.)

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